To kick off November, the Thanksgiving month, we bring you a Gratitude Practice video.

Filling yourself with feelings of gratitude is a long-known and trusted tool for addicts in recovery to power through low points and fully enjoy the good in life, as it is a concept deep rooted in the twelve steps of recovery. This Gratitude Practice video is a short guide that can help you refocus and keep your eyes on the prize. Gratitude Practice is a great exercise for growing your gratitude muscle in recovery. In just two minutes you can shift how you feel and think.

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