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03 June 2019

Straight Edge: 5 Tips on How Sober Living for Men Doesn't Have to Be Boring

It's quite normal to think your new life might not be as exciting without your old habit. The truth is, the exact opposite is going to be the case.

Changing to a healthier lifestyle won't be without its challenges. Here's why though sober living for men can be exciting, refreshing and a real confidence boost. 

Look Forward.

It's easy to reminisce and paint a rosy picture of what life was like before. You may have some great stories to tell about what happened when you were not sober.

It's a fantasy though to think that alcohol is a cure for boredom. It's important too to let go of people who encouraged your addiction.

Now's the time to say goodbye to regrets, rebuild healthy relationships and look to a brighter future. Instead of escaping you'll be embracing new opportunities. You'll also be fully present for those people and activities you really care about.

Make a Plan.

Moving forwards can be scary so it's a good idea to take some time to consider what pursuits you're going to enjoy.

One of the best things you can do is take more exercise. It's a win-win lifestyle choice. When you exercise, your body releases endorphins. These chemicals trigger positive feelings in the body.

You're also going to start looking better and healthier which will boost your self-esteem. Think about how you might incorporate exercise into your daily routine. Running, swimming, hot yoga or hiking are all great choices.

Take up a New Hobby or Sport.

There are lots of hobbies to choose that you can do on your own. Golf is a good place to start. Many driving ranges will allow you to rent clubs if you've never played before and fancy trying it out. 

Try something simple like taking a drive through your local area using back roads you've never taken before. Crank up your favorite tunes, roll down the windows and then focus on your own individual thoughts.

Plant a Garden.

This is something that can really help you relax and also allows you to get creative. It will let you reconnect with nature. If space is an issue, then you can still try growing plants indoors or even create a smaller outdoor herbal garden. Gardening has enormous health benefits. It also allows you to watch and take pride in something that you have made. 

Make a Routine.

Getting yourself organized is going to make your life feel far less chaotic. Make sure you do simple things like making the bed each morning and staying on top of the laundry.

Clean up the files on your computer and wash the car inside and out. Creating order in your life will help your mental health. Remember to reward yourself as you achieve your sobriety milestones

The Truth About Sober Living for Men

Time is one of the biggest healers. The longer you stay sober, the more you will discover that sober living for men doesn't mean a dull or less exciting life. 

Check here for sober quotes that you can share and will help you maintain a healthier lifestyle.


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