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11 June 2019

7 Steps On How To Get A Fresh Start in Recovery

Gaining a fresh start should be the goal for every recovering alcoholic. We reveal 7 steps on how to gain a fresh start in recovery.

Making the decision to get sober is a big deal. It takes guts, determination, and a commitment to doing whatever it takes to get clean and stay clean

When people make the choice for a fresh start, they are making the conscious decision to take back control of their lives from the substances they have been abusing.

In this article, we take a look at 7 steps for getting a fresh start. It isn't easy but you can do it. Keep reading to learn everything you need to know for a successful recovery.

1. Create a Structured Schedule

One of the keys to a successful recovery after treatment is to create a structure for your daily life and then protect that structure.

Wake up at the exact same time each day. Be structured about your meals. Eat healthy. Get plenty of exercise. Try to have a job that provides satisfying work. And get to bed at a reasonable hour each night and get adequate sleep.

2. Develop a Support Network

Recovery is nearly impossible alone. An addict needs a support system. This can be friends or family. But their support needs to consistent, and they need to be people you can lean on when times are tough. 

3. Learn to Make Good Choice

Keep in mind that poor choices are the reason you fell into a life of addiction. And yet no one suddenly starts making all the best choices with practice. Learn to be thoughtful.

Slow down and be very deliberate in your decision-making.

4. Focus on Positive Thinking

During recovery, it's easy to let your thoughts become negative. Strive to resist this impulse. Work hard to stay positive. You'll find that being gentle with yourself will make the process of starting a new life much more pleasant.

5. Learn to Forgive Yourself

Forgiveness plays a significant roll in recovery. You must ask forgiveness of others, be willing to forgive other people, and also forgive yourself. 

6. Be Prepared for Relapse

It's vital to remember that the possibility of relapse is always lurking around every corner. The world is full of temptations. Thus you have to be prepared for relapse, and to be able to start the recovery process over again, no matter how many times it takes. 

7. Be Committed to Your Sobriety

No one can experience a successful recovery from addiction without total commitment. Getting clean and staying clean will be the most difficult journey you will ever take.

An addict cannot be casual about the recovery process. There is simply too much at stake and you'll face too many temptations. You have the power within you to overcome your disease, but the road to recovery will require an absolute commitment to sobriety.

Important Steps for Fresh Start Rehab

A Fresh start in recovery takes commitment and discipline, as well as an absolute desire to stay clean. The steps listed in this article can help. Just remember that you owe it to yourself and to the loved ones in your life to stay strong as you take this road one step at a time.

Click here to learn how religion can help you get clean.


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